Competition Corner

2 Snatches and a Box (Part A)

Athlete:
Weight Attempted
Weight Completed
6 min. total for both athlete to find 1RM Snatch.
*Athletes will have a combined time of 6 minutes to each find their 1 rep max snatch (this can be power or squat snatch). When the time cap is reached, athletes will then move to the box for a 2 minute AMRAP of max box jump overs (step overs for scaled). Athletes DO NOT have to alternate for this portion of the workout, one athlete can do all the work if they choose.