Competition Corner

50'S

RX
“50’s”
50 Double Unders
50 Alternating Dumbbell Snatch
50 Double Unders
50 Wallball Shots
50 Double Unders
50 Single Arm Dumbbell Overhead Squats
50 Double Unders
*Dumbbell- 50/35lbs
*Wallball- 20/14lbs
*There will be transitions
Scaled
“50’s”
50 Single Unders
50 Alternating Dumbbell Snatch
50 Single Unders
50 Wallball shots
50 Alternating Dumbbell Snatch
50 Single Unders
*Dumbbell- 35/25lbs
*Wallball- 14/10lbs
*There will be transitions