Competition Corner

3RM Thruster

*This event will run concurrently with the "Alternating AMRAP." Teams of 4 will select a same sex pair to start on "3RM Thruster" while the other same sex pair will simultaneously start on "Alternating AMRAP." Both events will be 10 minutes long with a 2-minute transition between.
10mins to establish 3-rep max Thruster
Same sex pairs (M/M or F/F) have 10 minutes to esablish a 3-rep max Thruster with the barbell starting on the floor.
Each athlete can make as many attempts as they would like, but the weight on the barbell can not go down.
The score for this event will be cumulative completed weight for all 4 athletes combined.