Competition Corner

1RM Snatch / Ladder

5 Min Clock
Find 1RM Snatch for both the male and female athlete.
If athletes qualify (225lbs for men 135lbs for women) the ladder follows directly afterwards.
Men – 225 / 235 / 245 / 255 / 265
Women – 135 / 145 / 155 / 165 / 175