Competition Corner

Havoc WOD 1 RX Div - fRANKENgRACE

WOD 1: “Frankengrace”
Thank you for participating! reminder judges or video proof are not needed, the honor system is in effect and these workouts are done as a fundraiser and show of support for Shawn and josh. Hopefully the funds raised today help theirfamilies and help all of us understand the work it takes to complete some of these workouts adapted.
Able bodied:
For time 10 min Cap
21-15-9
Clean & Jerk 135/95
Pull ups
.
Seated: Rx
Clean & Press 75/45
Full hang Pull ups
.
Upper Standing: Rx
1 Arm Clean & Jerk 75/55 – athlete may use barbell / KB or Db
1 arm banded Pull-Ups  – athlete will put band under armpit on one arm and not use that arm the entire workout.
.
Lower Standing: Rx
Power Clean & Press 125/85
Pull Ups
.
EQUIPMENT NEEDED
BARBELL (
OR DUMBBELL
)
COLLARS
PLATES
PULL UP BAR