MonWOD
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Competition Corner

2 A. Jackie-d and Tanned (Scaled)

Illustration MonWOD pour un WOD au rameur

Déroulé

In 15 mins:
Each partner will complete the benchmark WOD Jackie
1000m Row
50 Thrusters (25/15)
30 Jumping Pull Ups
and in the time remaining complete a 1 RM Clean.
This is two seperately scored events.  A score for the combined times for Jackie and a score for the combined total weight for both athletes in part 2.  Both will be completed in the 15 min time cap.