Competition Corner
2024 Introduction
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Ouvrir le timerElite Version : 700m run 28 Overhead squats 50/35kg 1400m run 14 Overhead squats 80/50kg RX Version : 700m run 28 OVHS 40/30kg 1400m run 14 OVHS 70/45kg M35-39 version : 700m run 28 OVHS 40 1400m run 14 OVHS 70 * Make sure your hip crease is below the knee when executing the squat * Pay attention to the flow ; In & Out zone * Full extension at the top of the repetition ( wait for your judge's validation )