Competition Corner

"Who is Gretel?"

For as Many Reps as Possible
On a 7 Minute Clock
3 Clean and jerks 135/95
3 Bar Facing Burpees
*Must alternate full rounds with partner
At the start of the event, teams will begin at the designated start line. at 3-2-1-GO, one athlete will proceed to the barbell to complete 3 clean and jerks and 3 bar facing burpees. Once that partner completes all 6 reps, they will unlock their partner by tagging them in to complete their round. Teams will repeat this pattern for 7 minutes for as many rounds and reps as possible.