Competition Corner

"YEEHAW"

For Time:
30-20-10
Calories Echo Bike
Alternating DB Power Snatch
3-2-1
Rope Climbs
Time Cap: 9:00
Male RX 18+ - 50#
Male Masters RX - 50#
Female Rx 18+ - 35#
Female Scaled 18+ - 20#
Female Masters Scaled - 20#
Female Masters Rx - 35#