Competition Corner

19.3

For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
Time cap: 10:00 min
WEIGHTS & MEASUREMENTS
Division
Dumbbell (kg)
Box (inches)
Elite
45 / 30
30 / 24
Masters 35-39
45 / 30
30 / 24
Masters 40+
35 / 25
30 / 24
Teens
35 / 25
30 / 24