Competition Corner

19.5

21-15 and 9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 4:00 min
WEIGHTS & REPETITIONS
Division
Thruster (kg)
Reps
Elite
35 / 25
Rx
Masters 35-39
35 / 25
Rx
Masters 40+
35 / 25
15-12-9
Teens
35 / 25
15-12-9