Competition Corner

19.6

50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
REPETITIONS
Division
Reps
Elite
Rx
Masters 35-39
Rx
Masters 40+
50-40-30
Teens
50-40-30