Competition Corner
80s Extravaganza
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Ouvrir le timer"80's Extravaganza" AMRAP in 15 minutes: 80 wall balls 80 dumbbell snatches 80 calories, bike (60 cals for women) 80 burpees You and your partner will start at the wall ball station and take turns completing all 80 reps. Once all 80 are completed, you'll move to the next station and complete all reps there, and so on. If you complete all 80 burpees, you go back to the wall ball station. You may switch at any time throughout this workout. Wall ball weights: 20# Men intermediate, 14# Men novice. 14# Women intermediate, 10# women novice. DB snatches - switch arms whenever you like. Both heads of the DB must touch the ground at the bottom, full lockout above head. Weights: 50# Men intermediate, 35# Men novice. 35# Women intermediate, 20# women novice. Bike - 60 calories for Women intermediate and novice Burpees - will be over a parallette. Step overs are allowed for all divisions