Competition Corner

3 Mins of MAYHEM

AMRAP 3 Minutes
28/22 Calorie Assault Bike
Max Deadlifts - 95/65
-rest 1 Minute-
AMRAP 3 Minutes
28/22 Calorie Assault Bike
Max Hang Power Clean - 65/45
-rest 1 Minute-
AMRAP 3 Minutes
28/22 Calorie Assault Bike
Max Shoulder to OH – 65/45
-rest 1 Minute-
AMRAP 3 Minutes
35/28 Calorie Assault Bike
Max Front Squats – 45/35
SCORE is total reps each set (Machines don't count towards score)