Competition Corner

3 Mins of MAYHEM

AMRAP 3 Minutes
35/28 Calorie Assault Bike
Max Deadlifts - 155/105
-rest 1 Minute-
AMRAP 3 Minutes
35/28 Calorie Assault Bike
Max Hang Power Clean -  135/95
-rest 1 Minute-
AMRAP 3 Minutes
35/28 Calorie Assault Bike
Max Shoulder to OH – 115/85
-rest 1 Minute-
AMRAP 3 Minutes
35/28 Calorie Assault Bike
Max Front Squats – 95/65
SCORE is total reps each set (Machines don't count towards score)