Competition Corner

FINAL: FRAN

BUY IN (2 ATHLETES SYNCHRO EXCEPT FOR ROPE CLIMB)
21-15-9
THRUSTERS 40/30KG
PULL UPS
15-9-6
THRUSTERS 50/35KG
CHEST TO BAR
9-6-3
THRUSTERS 60/40KG
LEGLESS/ROPE CLIMB
8 X 7M SANDBAG SHUTTLES
THEN
1 ATHLETE AT A TIME PERFORMS DESIGNATED NUMBER OF THRUSTERS 80/50KG (NUMBER DETERMINED BY RANKING)
BUY IN TO FINAL THRUSTERS: 8M HANDSTAND WALK PER ATHLETE