Competition Corner

2A - Gripsy gypsy

Workout 2a & 2b (0-16min)
For time
2A
200 D/us
48m DB oh walking lunge (6m in 2 consecutive 3m sections 8 laps)
40 DBL Db box step overs 24/20”
36m DB oh walking lunge  (6m in 2 consecutive 3m sections 6 laps)
30 Db box step overs 24/20”
200 D/us