Competition Corner

24.2B

4 Rounds for Time (16-Minute Time Cap):
• 20/16 Calorie Row (Men/Women)
• 15 Box Jump Overs
• 10 Alternating Dumbbell Snatch
• 5 Ring Muscle-Ups
Then:
24.2B
• 5 Rep Max Shoulder-to-Overhead in Remaining Time