Competition Corner

25.1 Powered by Vitamin Well

The First Event -
25.1
15min AMRAP
3
lateral burpees over the dumbbell
3
dumbbell hang clean-to-overheads
30-foot
walking lunge (2 x 4.57m)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 15-kg dumbbell
♂ 22.5-kg dumbbell
Workout variations are:
RX = Prescribed
♀ 15-kg dumbbell
♂ 22.5-kg dumbbell
Scaled = Intermediate
♀ 10-kg dumbbell
♂ 15-kg dumbbell
Foundations = Scaled
♀ 5-kg dumbbell
♂ 10-kg dumbbell
If you did the Open workout as
RX
, input your score in Competition Corner as
Prescribed
.
If you did the Open workout as
Scaled
, input your score in Competition Corner as
Intermediate
.
If you did the Open workout as
Foundations
, input your score in Competition Corner as
Scaled
.
Competition Corner uses different names for the divisions and we can't change them.