Competition Corner

30 reps

In Any Order:
Athlete 1: 400m Run, 30 Wall Balls 14#
Athlete 2: 400m Run, 30 Pull Ups *band assisted for Fun
Athlete 3: 400m Run, 60 Double Unders or 120 Single Unders
Athlete 4: 400m Run, 30 Deadlifts 115/85
12 min Cut Off