Competition Corner

The Hunger Games - Team Double Fran

2 athletes (1 man, 1 woman OR 2 men OR 2 women) will perform:
Team Double Fran – 2 rounds for time of 21-15-9 Thrusters and Pull Ups.  One athlete works at a time. Share the workout however they see fit.  The barbells must be on the ground before the next athlete touches the barbell.  This is especially important for mixed teams.  Time cap 8 minutes.
Score is the time it takes the team to complete the work.  If the team times out, score is 8 minutes plus one second for every rep remaining.