Competition Corner

19.2 RX

12 Minute EMOM for MAX REPS
Team Member 1
Team member 2
20 Double Unders
8 Box Jumps 24” 20”
Max reps Pullups
20 Double Unders
8 Box Jumps 24” 20”
Max reps Pullups
20 Double Unders
10 Box Jumps 24” 20”
Max Reps Pullups
20 Double Unders
10 Box Jumps 24” 20”
Max Reps Pullups
20 Double Unders
12 Box Jumps
Max reps Chest to Bar Pullups
20 Double Unders
12 Box Jumps
Max reps Chest to Bar Pullups
20 Double Unders
14 Box Jumps
Max Reps Chest to Bar Pullups
20 Double Unders
14 Box Jumps
Max Reps Chest to Bar Pullups
5th Round
20 Double Unders
16 Box Jumps
Max Reps Bar Muscle Ups
5th Round
20 Double Unders
16 Box Jumps
Max Reps Bar Muscle Ups
20 Double Unders
18 Box Jumps
Max Reps Bar Muscle Ups
20 Double Unders
18 Box Jumps
Max Reps Bar Muscle Ups