Competition Corner

1

WOD 1 FOR TOTAL HORSEPOWER OVER 5 MIN
PICK ANY MOVE-DEADLIFT, POWERCLEAN, SNATCH
Pick and Weight =W
AMRAP 5 min = R
Measure your bar path for a D = Distance
TOTAL HORSEPOWER = D X R X W  Then dive by 300 seconds for your Total Horsepower
TEAMS MOVE SAME WEIGHT AND D is the average bar path distance between the 2.