Competition Corner
Joy to the Fran
Déroulé
21-15-9 Deadlifts Toes to Bar RX: 405/285 T2B Master: 315/220 T2B Scaled: 315/220 Heel ups Partner A & B - Deadlift Partner C - Rig Hang Then Partner A & B - Deadlift Hold Partner C - Toes to Bar Athletes may switch at any time. On the count of 3,2,1 Go, 2 Athletes will begin their 21 deadlifts while the third athlete hangs on the rig. After 21 deadlifts are complete, 1 Athlete will perform 21 Toes to bars while 2 athletes hold in the deadlift position. This cycle continues until all reps are complete. Athletes are free to switch positions at any time. Deadlift: This is a traditional deadlift. Partner A and B will lift the bar together to reach full extension (standing straight up). Toes to Bar: In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front. Heel-ups: At the beginning of the repetion arms and hip must be fully extended. Raise both heels at same time to above hip crease.