Competition Corner

21.2A "Op Paraquet" Open

"Op Paraquet" 14 Minute Time Cap
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For time complete;
21 Deadlifts @70(m)/45(f) kgs
21 Pull Ups
15 Hang Power Clean @70/45 kgs
15 Pull Ups
9 Shoulder to Overhead @ 70/45 kgs
9 Pull Ups
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Log your completion time or completed reps before moving onto Part B