MonWOD
Retour aux WODs

Competition Corner

21.3 "Stalingrad" Open

Illustration MonWOD pour un WOD de back squat
21.3 "Stalingrad" Open
11 Minute As Many Reps as Possible (AMRAP)
-----------------------------------
Buy in - Complete 40 Cals on the AAB
-----------------------------------
On completion complete for reps
14 Russian KB Swings
14 Single Arm KB Shoulder Overhead
14 Goblet Squats
-----------------------------------