Competition Corner

21.2A "Op Paraquet" Masters

"Op Paraquet" 14 Minute Time Cap
---------------------------------
For time complete;
21 Deadlifts @ 55(m)/35(f) kgs
21 Pull Ups
15 Hang Power Clean @ 55/35 kgs
15 Pull Ups
9 Shoulder to Overhead @ 55/35 kgs
9 Pull Ups
----------------------------------
Log your completion time before moving onto Part B