Competition Corner

21.2A "Op Paraquet" Scaled

"Op Paraquet" 14 Minute Time Cap
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For time complete;
21 Deadlifts @40(m)/25(f) kgs
21 Pull Ups
15 Hang Power Clean @40/25 kgs
15 Pull Ups
9 Shoulder to Overhead @ 40/25 kgs
9 Pull Ups
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Log your completion time or the amount of reps you completed in 14 mins moving onto Part B