Competition Corner

"Dark Meat" - Event 3

Event 3
20 min Time Cap
For Time:
400m Run
27 T2B
3 Rope Climbs (Legless/Traditional)
800m Run
21 T2B
3 Legless Rope Climbs (Legless/Traditional)
1 Mile Run
15 T2B
3 Legless Rope Climbs (Legless/Traditional
Tie Break =
If athlete completes second set of rope climbs within 20 min, their Mile Run finish time will be their score
If athlete does NOT finish second set of rope climbs within 20 min, their score will be total reps completed.