Competition Corner

300

RX:
Buy In: 300 Double Unders
300 Synchro Toes-to-bar
Buy Out: 300 Double Unders
Combo:
Buy In: 300 Singles
300 Hanging knee raises
Buy Out: 300 Singles.
Description:
One athlete will complete 50 double unders (combo will complete 50 singles) each. Then 1 male and 1 female will complete 10 synchro toes-to-bar. If a pair cannot complete their set of 10, the whole team must perform 8 synchronized hand release pushups until 300 toes-to-bar are complete. The buy out is another 50 double unders/50 singles each.