Competition Corner

8.2

8.2 is a 10:00 workout.
It begins with a...
6 Min AMRAP of
3 Front Squats 3 T2B, 6 Front Squats 6 T2B, 9 Front Squats 9 T2b... (add 3 reps until AMRAP ends)
Rest 1:00
Then you will have 3:00 min to complete
40 Front Squats 20 T2B 20 Front Squat 10 T2b
(Every second under 3:00 minutes is an added rep to the AMRAP)
Male: Rx 115, Int 95 and Knee Raises , Beg 65 and Situps Female: Rx 85, Int 65 and Knee Raises, Beg 45 and Situps