Competition Corner

8.3

8.3 is a relay wod with an 8:00 TC (Must stay in lane)
It begins with:
20 Shuttle runs (20 Feet in distance: down and back is 1 rep)
20 C2B pull-ups (Int: Pull ups / Beg: Jumping Pull ups)
10 Alternating sand bag cleans
40' Sand bag carry(Partner A or B) and Handstand walk (Partner A or B) (Int: Overhead single DB Walking Lunges 50/35 Beg: Bear crawl)
10 Alternating sand bag cleans
200 DU (Int 200 SU / Beg 200 SU)
10 Alternating sand bag cleans
40' Sandbag carry and Handstand walk
10 Alternating sand bag cleans
20 C2B (Int: Pull ups / Beg: Jumping Pull ups)
Male Sandbags: Rx100, Int 70, Beg 50 Female Sandbags: Rx 70, Int 50, Beg 30