Competition Corner

6th Alarm-Event 1

Athletes will wear full bunker gear and SCBA's.
Full team will start at a designated spot.  3-2-1-Go
Partner 1 & 2
will sprint to
Station 1
to complete
10
Hose Pack Cleans in total.  Only one athlete working at a time.
Both partners will then crawl towards fence, proceed through gate opening towards grandstands. Race up the stairs, through grandstands & back down to next designated station
At
Station 2
complete
10 Ladder Lifts from Ground to Overhead
. They will both then crawl UNDER a fence and continue to crawl to
Station 3 to
complete
10 Tire Slams
- (designated hammer weights for men and women).
Both athletes will sprint towards a finishing area, thereby releasing
Partner 3 & 4
who will then complete the exact sequence as above while P 1 & 2 return to start zone.
Once P 3 & 4 complete the circuit, P 1 & 2 will rejoin and ALL FOUR athletes will continue to travel through the circuit together with increasing reps at each station until the time cap.
Sequence is:
10 Hose Pack Cleans
10 Ladder Lifts
10 Tire Slams
Once both pairs have completed the circuit, the entire team will continue as a four-pack completing:
20 Hose Pack Cleans
20 Ladder Lifts
20 Tire Slams
30 Hose Pack Cleans
30 Ladder Lifts
30 Tire Slams
40 Hose Pack Cleans
40 Ladder Lifts
40 Tire Slams
*If a team is able to complete 40 reps at every station before the time cap, they will continue to work as a group of 4 with 50 reps, etc.
Time Cap: 14 minutes.
Score: Total Repetitions Completed
*Wod duration subject to change