Competition Corner
22.3
Déroulé
Ouvrir le timer5-9 21 jumping Pull-Ups 42 lateral jumps 21 Thrusters 5lb DBs 15 Jumping pull-ups 30 lateral jumps 15 Thrusters 5lb DBs 9Jumping pull-ups 18 lateral jumps 9 Thrusters 5lb DB lateral jumps are done over one dumbbell. Time Cap: 8 Minutes