Competition Corner

AAMON

Event 1 - AAMON
3 Rounds for time - 12min Cap
300/250m Row (split however)
30-20-10 Synchro Thrusters DB/KB
30-20-10 Synchro Toes to bar
RX/Masters 35-44 - MM 2 x 22.5kg DB and 24kg KB
FF 2 x 15kg DB and 16kg KB
INT/Masters 45+ - MM x 15kg DB and 16kg KB
FF 2 x 10kg DB and 10kg KB
Option to do 45-35-25 Hanging knee raises