Competition Corner

"Between a Rock and a Hard Place" presented by DeAngelis Diamond

Athlete 1
3 Rounds
30 Double Unders
10 Shoulder to Overhead
10 Chest-to-bar Pullups
Athlete 2
2 Rounds
45 Double Unders
15 Shoulder to Overhead
15 Chest-to-bar Pullups
Athlete 3
1 Round
90 Double Unders
30 Shoulder to Overhead
30 Chest-to-bar Pullups
For more details, visit the Granite Games workout page
here