Competition Corner

FRAN-TIC

30 Thruster
30 Pullups
100 Double Unders
Athlete 1 completes then Athlete 2 completes
directly into
15 Thrusters
15 Chest to bar
50 Double Unders
Athlete 1 completes then Athlete 2 completes
directly into
5 Synchro Thrusters
5 Synchro bar muscle ups