Competition Corner

"Going down alone!"

"GOING DOWN ALONE!"
3 ROUNDS FOR TIME:
600m run
20 burpee high boxget overs*
40 sandbag squats*
*BOX HIGHTS:
Intermediate: Male/Female = 100cm
Masters (35-49): Male/Female = 100cm
Masters (50-54): Male/Female = 100cm
Masters (55-59): Male/Female = 100cm
Teens (17-18): Male/Female = 100cm
Teens (14-16): Male/Female = 100cm
Teens (12-13): Male/Female = 100cm
*SANDBAG WEIGHTS:
Intermediate: Male = 45kg Female= 30kg
Masters (35-49): Male= 45kg Female= 30kg
Masters (50-54): Male= 30kg Female= 20kg
Masters (55-59): Male= 30kg Female= 20kg
Teens (17-18): Male= 45kg Female= 30kg
Teens (14-16): Male= 30kg Female= 20kg
Teens (12-13): Male= 15kg Female= 10kg
TC:25min