Competition Corner

2009 Chipper-ish

"2009 Chipper-ish"
15 Squat Cleans 145/105#
15 Toes-to-bar
15 Box Jumps Overs
15 Bar muscle-ups
15 Thrusters 135/85#
15 Pull-ups
15 Burpees
150 ft OH walking lunges 45/25# plate
* 12 min time cap