Competition Corner

2009 Chipper-ish

"2009 Chipper-ish"
15 Squat Cleans 95/65#
15 Knee Raises
15 Box Step-overs
15 Toes-to-bar
15 Thrusters 95/65#
15 Leg Raises
15 Burpees
150 ft OH walking lunges 25/15# plate
* 12 min time cap