Competition Corner

20.1 B

20.1 "Rx"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (115/75lbs.)
Bar Facing Burpees
Toes to Bar
Part B (in remaining time)
Max distance row (score in metres)
20.1 "Intermediate"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (95/65lbs.)
Bar Facing Burpees
Hanging Knee Raises
Part B (in remaining time)
Max distance row (score in metres)
20.1 "Scaled"
Part A (21 minute total time CAP)
18-12-6
Barbell Thrusters (75/55)
Bar Facing Burpees
Butterfly Sit-ups
Part B (in remaining time)
Max distance row (score in metres)