Competition Corner

20.2

20.2 “Rx”
For time (12mins CAP):
10 Ring Muscle-ups
15 Double Dumbbell Snatch (50/35lbs.)
20 Box Jumps (30/24”)
25 Calorie Assault Bike
20 Box Jumps (30/24”)
15 Double Dumbbell Snatch (50/35lbs.)
10 Ring Muscle-ups
20.1 “Intermediate”
For time (12mins CAP):
15 Chest to Bar Pull-ups
15 Double Dumbbell Ground to Overhead (50/35lbs.)
20 Box Jumps or Step-ups (30/24”)
25 Calorie Assault Bike
20 Box Jumps or Step-ups (30/24”)
15 Double Dumbbell Ground to Overhead (50/35lbs.)
15 Chest to Bar Pull-ups
20.1 “Scaled”
For time (12mins CAP):
15 Chin Over Bar Pull-ups OR 30 Calorie Row
15 Double Dumbbell Ground to Overhead (35/20lbs.)
20 Box Jumps or Step-ups (24/20”)
25 Calorie Assault Bike OR 25 Burpees
20 Box Jumps or Step-ups (24/20”)
15 Double Dumbbell Ground to Overhead (35/20lbs.)
15 Chin Over Bar Pull-ups OR 30 Calorie Row