Competition Corner

20.3 A

20.3
March 1st - March 8th
Submission Deadline: March 1st, 8pm EST
20.3 “Rx”
Start a clock at 0:00, counting up.
20.3 “Rx” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Rx” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (155/105lbs.)
4 Hang Power Clean (155/105lbs.)
32 Double Unders
20.3 “Intermediate”
Start a clock at 0:00, counting up.
20.3 “Intermediate” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 95lbs., women start at 65lbs. If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 95/65lbs.
1:00 - 115/75lbs.
2:00 - 135/85lbs.
3:00 - 155/95lbs.
4:00 - 175/105lbs.
5:00 - 195/115lbs.
6:00 - 215/125lbs.
7:00 - 225/135lbs.
8:00 - 235/140lbs.
9:00 - 245/145lbs.
10:00 - 255/150lbs.
11:00 - 265/155lbs.
12:00 - 275/160lbs.
13:00 - 285/165lbs.
14:00 - 295/170lbs.
15:00 - 305/175lbs.
16:00 - 315/180lbs.
17:00 - 325/185lbs.
18:00 - 335/190lbs.
19:00 - 345/195lbs.
20:00 - 355/200lbs.
21:00 - 365/205lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 215lbs. (minute 6:00), but attempts and fails 225lbs. (7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Intermediate” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (125/75lbs.)
4 Hang Power Clean (125/75lbs.)
32 Double Unders
20.3 “Scaled”
Start a clock at 0:00, counting up.
20.3 “Scaled” Part A - Clean Ladder
Every minute on the minute, the athlete must must complete 1 clean (power cleans or squat cleans are permitted). Men start at 45lbs. (empty barbell), women start at 35lbs. (empty barbell) If the weight is successfully cleaned, the athlete continues on to the next minute, weight increments and timeline are listed.
The athlete continues until they can no longer complete the lift within the given minute. You may attempt as many times as you’d like within the minute.
0:00 - 45/35lbs.
1:00 - 55/40lbs.
2:00 - 75/55lbs.
3:00 - 95/65lbs.
4:00 - 115/75lbs.
5:00 - 135/85lbs.
6:00 - 155/95lbs.
7:00 - 175/105lbs.
8:00 - 195/115lbs.
9:00 - 215/125lbs.
10:00 - 225/135lbs.
11:00 - 235/140lbs.
12:00 - 245/145lbs.
13:00 - 255/150lbs.
14:00 - 265/155lbs.
15:00 - 275/160lbs.
16:00 - 285/165lbs.
17:00 - 295/170lbs.
18:00 - 305/175lbs.
19:00 - 315/180lbs.
20:00 - 325/185lbs.
21:00 - 335/190lbs.
Upon completion of the minute of the failed attempt, the athlete then rests 5 minutes before starting an 8 minute AMRAP in Part B.
For example, if a male athlete successfully cleans 155lbs. (minute 6:00), but attempts and fails 175lbs. (minute 7:00), their 5-minute rest period would run from 8:00-13:00. Part B would therefore run from 13:00-21:00 on the continuously running clock.
20.3 “Scaled” Part B - AMRAP
AMRAP 8mins:
8 Deadlifts (95/65lbs.)
4 Hang Power Clean (95/65lbs.)
32 Single Unders