Competition Corner

20.4

20.4 “Rx”
AMRAP 20mins:
4 Strict Weighted Pull-ups (20/10lbs.)
8 Strict Handstand Push-ups
12 Pistol Squats
20.4 “Intermediate”
AMRAP 20mins:
4 Strict Pull-ups
8 Handstand Push-ups
12 Pistol Squats
20.4 “Scaled”
AMRAP 20mins:
8 American Kettlebell Swings (24/16kg)
8 Hand Release Push-ups
16 Air Squats