Competition Corner

20.8

Complete as many reps as possible in 20 minutes of:
3 Chest-To-Bar Pull-Up
3 Devil Press
3 Dumbbell Box Step Over
6 Chest-to-Bar Pull-Up
6 Devil Press
3 Dumbbell Box Step Over
9 Chest-to-Bar
9 Devil Press
3 Dumbbell Box Step Over
12 Chest-To-Bar
12 Devil Press
6 Dumbbell Box Step Over
15 Chest-To-Bar Pull-Up
15 Devil Press
6 Dumbbell Box Step Over
18 Chest-To-Bar Pull-Up
18 Devil Press
6 Dumbbell Box Step Over
21 Chest-To-Bar Pull-Up
21 Devil Press
9 Dumbbell Box Step Over
etc...