Competition Corner

WOD 3: Taste like Franny

42-30-18-9
T2B
Thruster
Time Cap:6 min
Into 1 max unbroken set of muscle ups/ CTB/Dead Hang
Athletes have 6 minutes to complete the reps sharing as required. There is no minimum work requirement. At the 6 minute mark each athlete will perform 1 unbroken set of Muscle up/CTB/ Dead Hang.
RX- 50/35kg
Intermediate: 40/30kg
Beginner: 30/20kg