Competition Corner

>> Team Work Makes the Dream Work << WORKOUT ONE

3 x 4 Minute AMRAP // :30 Transition between each
RX
Station 1 = Partner Unison Toes 2 Bar & Partner Pistol Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Opposite Arm & Leg Lock Plank Hold
Station 3 = Box Step Overs with London Bridge Inverted Pike
FUN
Station 1 = Partner Unison Hanging Knee Raises & Partner Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Plank Hold
Station 3 = Box Step Overs with London Bridge Pike