MonWOD
Retour aux WODs

Competition Corner

>> Pass, Pass, Lift, Lift, Lift, Pass, Pass << WORKOUT TWO

Illustration MonWOD pour un WOD de deadlift
>> Pass, Pass, Lift, Lift, Lift, Pass, Pass <<
Buy In
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left
Then complete the following…
100 Thrusters
150 Deadlifts
100 Hang Power Cleans
300 Partner Med Ball Sit Ups
Buy Out
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left
RX
20# Med Ball
Thruster 85#
Deadlift 155#
Hang Power Clean 85#
FUN
14# Med Ball
Thruster 55#
Deadlift 105#
Hang Power Clean 55#