Competition Corner
>> Hustle for that Muscle << WORKOUT THREE
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Ouvrir le timer>> Hustle for that Muscle << 8 Minute AMRAP RX > 280# FUN > 200# All for athletes will start at one end with weights. As a team the athletes must carry down their weights to the sled. Athletes may only carry two weights at a time. Once all the weight is on the sled, the athletes will then work together to complete as many sled pushes possible within the remaining time. Only two girls pushing the sled at a time. You can rotate partners. Each girl must do at least one sled push. Length of sled push approx 100ft = 1 rep. Each 25ft will be worth .25 of a point. RX :: Sled (70#) + 2 x 45# + 2 x 25# + 2 x 15# + 4 x 10# = 280# Fun :: Sled (70#) + 4 x 25# + 2 x 15# = 200#