Competition Corner

MLG 21.4 'FRAN-ALE'

'FRAN-ALE'
20MIN CAP
21, 15, 9
THRUSTERS
PULL UPS
FEMALE 1:
21, 15, 9
MALE 1:
21, 15, 9
FEMALE 2:
45 THRUSTERS 45 PULL UPS
MALE 2:
45 THRUSTERS 45 PULLS UPS
TIE BREAK TIME IS AT THE COMPLETION OF 21, 15, 9 OF FEMALE 1 ATHLETE
Once Female 1 completes her 21,15,9 Thrusters and Pull-Ups, Male 1 will then begin his 21,15,9 and so on.
Female 2 and Male 2 will complete all 45 Thrusters before moving to the 45 Pull-Ups.
VARIATIONS
HERO
35-44
M 40kg F 30kg
Pull-Ups
45-54
M 40kg F 30kg
Pull-Ups
55+
M 35kg F 25kg
Pull-Ups
WARRIOR
35-44
M 35kg F 25kg
Pull Ups
45-54
M 35kg F 25kg
Pull Ups
55+
M 30kg F 20kg
Jumping Pull-Ups
SOLDIER
35-44
M 30kg F 20kg
Jumping Pull-Ups
45-54
M 30kg F 20kg
Jumping Pull-Ups
55+
M 25kg F 15kg
Jumping Pull-Ups